MONDAYS @ 6:30 PM Give it a try!!!!
Influenced by plyometrics, sports conditioning drills and functional training with distinctive utilization of Pilates principles throughout. This workout improves fitness levels for beginners while it maintains and builds endurance for intermediate and advanced athletes.
INSHAPE Physical Therapy
One-on-One Faith-based therapy. Hands on Land & Aquatic Treatments. Anti-Gravity Treadmill.