Our group fitness classes are awesome. Classes for all fitness levels, something for everyone. Taught by certified and skilled instructors. Please check out the class schedules and class descriptions for more information. Try them all!
*WE ALSO OFFER – YOGA, STEP, KICKBOX
Suspension training. Make your body your machine. This is an exercise for all abilities, it leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
latin dance based fitness class uses,dance themes to target all areas of the body
Cast iron balls with a handle used to create functional strength development. Increase core strength and stability while performing ballistic exercises that combine cardiovascular, strength and flexibility training.