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Our group fitness classes are awesome. Classes for all fitness levels, something for everyone. Taught by certified and skilled instructors. Please check out the class schedules and class descriptions for more information. Try them all!

Class Descriptions

TRX

Suspension training. Make your body your machine.  This is an exercise for all abilities, it leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.

FLEX

Cardio and strength training. Muscle building, cardiovascular calorie burn. Led by nationally certified personal trainer.

Hiit Fusion

Combination of strength exercises and high intensity cardio designed to maximize your calorie burn while toning every muscle from head to toe

Sculpt Up

Strength training for upper body, back and core strength combined with cardio work to increase heart rate and calorie burn

Lower Body Burn

Strength training for lower body with a mix of cardio

Muscle Core

Develop a strong foundation ,full body workout. Using isometric exercises, dumbbells , bars, and kettlebells will provide a challenging workout!

STRONG

Combines body weight muscle conditioning cardio and plyometric training moves synced to music designed to match every move. Every squat, lunge and burpee is driven by the music, helping to make it to that last rep and maybe even 5 more!

REB3L Strength /Groove

choreographed toning routines set to powerful music. Creates sculpted bodies and builds physical strength using body weight, minimal equipment and low-impact/high repetition training.

GROOVE- Fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, bootcampstyle dance fitness format. all fitness levels

PUMP IT

Intense weight training and cardio combination.

 

YOGA, ZUMBA, PILATES AND SPIN

CHECK OUT OUR CLASS SCHEDULES

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TRX – Suspension training. Make your body your machine.This is an exercise for all abilities, it leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.

ZUMBA – latin dance based fitness class uses,dance themes to target all areas of the body

PUMP IT – Intense weight training and cardio combination.

PLYOJAM -Combines plyometrics-inspired movement with the easy to follow dance steps to maximize calorie burning.

TRX Suspension – strength, balance, flexibility and core using suspension bands and your own body weight.

POWER – Weight training, muscle building and core strength

HIIT FUSION – Strength exercises and high intensity cardio designed to maximize your calorie burn while toning every muscle.

STRONG – Combines muscle conditioning cardioand plyometric training synced to music designed to match every move. Every squat, lunge and burpee are driven by the music , helping to make itt o that last rep and maybe even 5 more!

FLEX -combinations of strength and cardio training to maxmize fat burning and build muscle.

REB3L GROOVE -Fuses hard hitting choreographywith HIIT mechanics and powerful music, resulting in a high intensity, bootcamp style dance fitness format. All fitness levels

REB3L Strength – choreographed toning routines set to powerful music. Creates sculpted bodies and builds physical strength using body weight, minimal equipment, and low-impact/high repetition training.

WE ALSO OFFER YOGA, SPIN, ZUMBA

Group Fitness

Our group fitness classes are awesome. Classes for all fitness levels, something for everyone. Taught by certified and skilled instructors. Please check out the class schedules and class descriptions for more information. Try them all!

Class Descriptions

*WE ALSO OFFER YOGA, STEP, KICKBOX

TRX

Suspension training. Make your body your machine.  This is an exercise for all abilities, it leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.

ZUMBA

latin dance based fitness class uses,dance themes to target all areas of the body

ZUMBA GOLD

great for active older adults and students just starting their fitness journey who want to join the party for the first time

CARDIO MIX

inerval training combining physical exercises with cardio

AB BLAST CORE

Abdominal and core strength focus for those who really want results

SPIN CLASS

instructor leads participants in a stationary bicyling course.

ZUMBA TONE

Zumba with hand held weights for toning

KETTLEBELL

Cast iron balls with a handle used to create functional strength development. Increase core strength and stability while performing ballistic exercises that combine cardiovascular, strength and flexibility training.

PUMP IT

Intense weight training and cardio combination.