Our group fitness classes are awesome. Classes for all fitness levels, something for everyone. Taught by certified and skilled instructors. Please check out the class schedules and class descriptions for more information. Try them all!
Suspension training. Make your body your machine. This is an exercise for all abilities, it leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
Latin dance based fitness class uses,dance themes to target all areas of the body
Find balance between effort and relaxation in a class that combines strength of held postures and the serenity of breath-directed movement.
Kicking and punching movements along with jumping jacks and more. A cardiovascular workout that is sure to challenge you.
Low impact, high intensity class that provides muscle conditioning with the self awareness of yoga and the discipline and alignment of pilates
Instructor leads participants in a stationary bicyling course.
Builds core strength and tones muscles of the abdominals, legs and more.
Cast iron balls with a handle used to create functional strength development. Increase core strength and stability while performing ballistic exercises that combine cardiovascular, strength and flexibility training.