Suspension training. Make your body your machine. This is an exercise for all abilities, it leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
Cardio and strength training. Muscle building, cardiovascular calorie burn. Led by nationally certified personal trainer.
Combination of strength exercises and high intensity cardio designed to maximize your calorie burn while toning every muscle from head to toe
Focus on weight training, building muscle and core strength
Fitness class that combines plyometrics-inspired movement with easy to follow dance steps to maximize calorie burning.