Class Descriptions
TRX
Suspension training. Make your body your machine. This is an exercise for all abilities, it leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
CARDIO BOOTCAMP
High intensity training utilizing body weight, plyometrics and more
Hiit Fusion
Combination of strength exercises and high intensity cardio designed to maximize your calorie burn while toning every muscle from head to toe
YOGA
PLYOJAM
Fitness class that combines plyometrics-inspired movement with easy to follow dance steps to maximize calorie burning.