Class Descriptions
TRX
Suspension training. Make your body your machine. This is an exercise for all abilities, it leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
FLEX
Cardio and strength training. Muscle building, cardiovascular calorie burn. Led by nationally certified personal trainer.
Hiit Fusion
Combination of strength exercises and high intensity cardio designed to maximize your calorie burn while toning every muscle from head to toe
POWER
Focus on weight training, building muscle and core strength
PLYOJAM
Fitness class that combines plyometrics-inspired movement with easy to follow dance steps to maximize calorie burning.
STRONG
Combines body weight muscle conditioning cardio and plyometric training moves synced to music designed to match every move. Every squat, lunge and burpee is driven by the music, helping to make it to that last rep and maybe even 5 more!
REB3L Strength /Groove
choreographed toning routines set to powerful music. Creates sculpted bodies and builds physical strength using body weight, minimal equipment and low-impact/high repetition training.
GROOVE- Fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, bootcampstyle dance fitness format. all fitness levels
PUMP IT
Intense weight training and cardio combination.
YOGA, ZUMBA AND SPIN
TRX – Suspension training. Make your body your machine.This is an exercise for all abilities, it leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
ZUMBA – latin dance based fitness class uses,dance themes to target all areas of the body
PUMP IT – Intense weight training and cardio combination.
PLYOJAM -Combines plyometrics-inspired movement with the easy to follow dance steps to maximize calorie burning.
TRX Suspension – strength, balance, flexibility and core using suspension bands and your own body weight.
POWER – Weight training, muscle building and core strength
HIIT FUSION – Strength exercises and high intensity cardio designed to maximize your calorie burn while toning every muscle.
STRONG – Combines muscle conditioning cardioand plyometric training synced to music designed to match every move. Every squat, lunge and burpee are driven by the music , helping to make itt o that last rep and maybe even 5 more!
FLEX -combinations of strength and cardio training to maxmize fat burning and build muscle.
REB3L GROOVE -Fuses hard hitting choreographywith HIIT mechanics and powerful music, resulting in a high intensity, bootcamp style dance fitness format. All fitness levels
REB3L Strength – choreographed toning routines set to powerful music. Creates sculpted bodies and builds physical strength using body weight, minimal equipment, and low-impact/high repetition training.
WE ALSO OFFER – YOGA, SPIN, ZUMBA
Group Fitness
